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Chirp Wheel+ 4-Pack Side - Mint
Chirp Wheel+ Woman Rolling - Mint
Chirp Wheel+ 4-Pack Side - Black
Chirp Wheel+ 4-Pack Front - Mint
Chirp Wheel+ Nested - Mint
Chirp Wheel+ 12" & 10" Benefits - Mint
Chirp Wheel+ 6" & 4" Benefits - Mint
Chirp Wheel+ Spinal Canal - Mint
Chirp Wheel+ Built for All - Mint
Chirp Wheel+ Front - Black
Chirp Wheel+ Man Rolling - Black
Chirp Wheel+ Nested - Black
Chirp Wheel 12" & 10" Benefits - Black
Chirp Wheel+ 6" & 4" Benefits - Black
Chirp Wheel+ Built for All - Black
Chirp Wheel+ Built for All - Black

Chirp Wheel+ 4-Pack

$136.99 $170.99

Chirp Wheel+

Relief Made Easy

At-Home Relief

Experience real relief in minutes, no appointments required

Spinal-Friendly Massage

Targets muscles alongside the spine, never the vertebrae

Multi-Condition Support

Works for sciatica, tension headaches, posture, and more

So many reasons to love the Chirp Wheel.

Reduced Back Pain

Improved Mobility

Improved Core Strength

Improved Posture

Better Sleep

Faster Recovery

How it Works

The Chirp Wheel puts pressure on the muscles surrounding the spine. In doing so, the muscles and joints are stretched and strengthened.

Targeted Pressure

The 5 inch width of the Chirp Wheel fits right
between your shoulder blades, applying pressure right where you need it most.

The Spinal Canal

To protect your spine from injury and unnecessary pressure, we
created the patent-pending spinal canal. This allows you to dig in deep to sore muscles while keeping your spine safe.

Mobility and Core Strength

Regular use of the Chirp Wheel will reduce your back
pain by improving the flexibility and mobility of your spine and strengthening core muscles.

Ways to use the Chirp Wheel

1. BACK ROLL

12”, 10”, or 6” Wheel

Sit down, align the wheel with the center of your back, press your lower-mid back into the wheel, then lift your hips. Use your legs to help you roll back and forth to massage the muscles along your back and experience the benefits of fascia release and spinal traction.

2. WALL ROLL

10", 6", or 4" Wheel

Stand up, place the wheel behind you on your lower back, and lean into the wall so the wheel is between your beck and the wall. Now, simply keep your weight towards the wheel, and bend your knees in a squat and rise. Repeat until satisfied and tension-less.

3. NECK MASSAGE & STRETCH

6" or 4" Wheel

It’s time for savasana - with a neck massage. Lay down, place the 6” or 4” wheel under your neck (align the groove with the center of your neck), and relax. For extra relief, nod your head slowly in up-and-down (“yes” motion) and side-to-side (“no” motion).

4. LEG MASSAGE

6" or 4" Wheel

Sit down, place the 6” or 4” wheel under an area of your leg (hamstring or calf area) that you want to roll out, then use your hands to help lift your body off the ground, and roll back and forth, massaging the muscles resting on the wheel.

5. IT BAND & GLUTE MASSAGE

6" or 4" Wheel

To massage your IT band, start in a side plank position, place the 6” or 4” wheel under the side of your thigh, and use your opposite leg to rock you back and forth. To massage your glutes, sit on the wheel (one muscle at a time) and rock back and forth.

6. POSTURE SUPPORT

6" or 4" Wheel

Pick a chair, anychair. Place the wheel on your mid back and lean into the back of the chair. Posture immediately fixed.

See what people are saying...

Testimonial

“My lower back is already feeling a million times better now that I’m rolling it out daily.”

@jess.cawood

Testimonial

“I wouldn’t be able to have this quality of life without it, honestly. It’s that good.”

@inkberry_and_gidget

Testimonial

“Couldn’t imagine my life without them! They help with my scoliosis, and the lower back trauma I experienced in a bad car accident years ago.”

@happee.dae_zee

Looking for something else?

Chirp Wheel XR

The deeper, more intense muscle massage

Chirp Wheel XL

Extra comfort & stability

Chirp Wheel Pro

Vibrating massage

Overall rating: 4.8437476 / 5 from 12883 reviews.

AI Generated Review Summary

The Chirp Wheel+ 4-Pack offers versatile back and neck pain relief with four different sized wheels. Customers praise the tool for its effectiveness in stretching muscles, providing relief, and improving posture. The set is ideal for travel and targeting specific muscle issues.

Summary topics

  • Effectiveness of Tool: 3%
  • Muscle Relaxation: 12%
  • Impact on Back Health: 3%
  • Stretch Effectiveness: 7%
  • Immediate Relief: 8%

Review topics: ["pain","size","pressure","roller","spots","results","neck","issues","back","weight","relief","sleep","muscles","quality","husband","service","everyday","feels","package","price","customer service","gift","tool","difference","works","treatment","variety","use","shipping","set"].

Review highlights

  • "This tool is a great stretcher for sore muscles and pain."Diali C.
  • "I’ve tried hot yoga, chiropractors, massage, massage gun, inversion tables, foam rollers, and various stretches."Matt C.
  • "Instant and obvious pops and crackles and shifts and relief."Mara S.

Reviews

5 years later and I still love mine

"I ordered the big bundle in 2021 to help with ny back. While it was a bit pricey at the time, it turned out to be one of the best investments I've made for myself. I still use them on a regular basis. My favorite is the medium one which I use daily after I get up out of bed and again later on in the day if I feel my back needs it. Mine have held up very well. I'm actually debating on getting the textured set because I love the original ones so much."

Jessica F. (5/5)

"I have skeptical about this product for years. Finally bought it. I have been missing out! My back feels so much better. I can crack it anytime I need."

Stephanie (5/5)

The wheels are amazing, I've

"The wheels are amazing, I've always vouched for them and will continue to do so. Maybe sponsor me so you see I'm not kidding. @soyorlis"

Orlando R. (5/5)

"Great product! Helps with back stretch!"

Cesar (5/5)

"The pads have only been used twice and lost traction."

Jesse (3/5)

I bought these for my

"I bought these for my husband and myself for Christmas. They arrived in November and we started using them right away! My favorite is the smallest of the pack. It gives me relief between my shoulders that I was never able to achieve before My husband does most of the heavy lifting around the ranch, and every evening he gets one of the medium sized wheels and lays over it, and the change in his disposition is instantly visible. When our son and daughter come to visit one of the first things they look for is the chirp wheel. They head to the den and stretch out on the floor. These are wonderful wonderful products!"

Tiffini C. (5/5)

"Will get the other larger wheels these are great"

Alex (5/5)

"Love it! Helps me release my tensions!"

Fung (5/5)

Works well! Good quality!

"Works well! Good quality!"

Kristy K. (5/5)

Very helpful for stretching my

"Very helpful for stretching my back after sitting at a keyboard all day."

Todd C. (5/5)

Q&A

I just received my shipment. there were only 3 wheels included. the 4rth smallest wheel was on in the package. How do I get the 4th wheel?
Hi Dianna! We're sorry to hear about your missing wheel! Send us a message here: customerservice@gochirp,.com and we should be able to help you out!
I have scoliosis. Will using the chirp be beneficial or helpful.
Hi Mark! It is definitely possible, though just to be on the safe side, we recommend consulting with a medical professional beforehand to best determine how the wheels will affect you!
I purchased the set of 3 when it was $100.00 The small one cracked on the inside. It’s never been abused I only weigh 130 lbs and use it daily for my back.
Hi Cynthia! We're sorry to hear that happened! Fortunately, each of our wheels have a 500 lb weight limit, so send us a message here: customerservice@gochirp.com and we can get that replaced!
Can I just buy a jet black 10”? When I try on your site, it shows the old/original version (green interior).
Hi Frank! Unfortunately, the black wheels are only available in our 4 Wheel Pack and Ultimate Back Pain Bundle. We apologize for that inconvenience!
Is there a weight limit?
Hi Dara! Yes, our wheels have a 500 lb weight limit!