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The Chirp Wheel Back Pain Relief Fix Your Posture

Break Free from Period Pain

By Dr. Sarah McNurlin, PT, DPT, cert. MDT Period pain shouldn't control your life. Yet for millions of women, menstrual cramps create a monthly cycle of discomfort that affects work, exercise, relationships, and overall quality of life. As a physical therapist...

Step Into Relief: How TENS/EMS Therapy Can Transform Your Foot Pain

By Dr. Sarah McNurlin, PT, DPT, cert. MDT As a physical therapist specializing in mountain athletes and active individuals, I see foot pain complaints constantly. Whether you're a weekend warrior...

From Pounding Pavement to Pain-Free: How TENS Therapy Transformed My Running Recovery

By Amy Haas, Long-Distance Runner As someone who runs every single day, I know firsthand that foot health is pretty much everything for distance runners. You definitely cannot run or train...

Breaking the Period Pain Cycle: How TENS Technology Gave Me My Life Back

By Manika Gamble, Ultra Runner & Adventurer Two and a half years ago, I thought I knew what pain was. I was wrong. After undergoing surgery for fibroids, I discovered...

Introducing the Halo Menstrual Relief Pad

Finally, Period Pain Relief That Actually Works Every month, millions of women experience the same frustrating cycle. The cramping starts, the lower back pain kicks in, and suddenly your entire day revolves around managing discomfort instead of living your life....

Introducing Chirp's New Halo Foot Pads

Step Into Relief with Targeted Foot Pain Recovery Walking, running, standing – your feet carry you through life every single day. But when foot pain strikes, even the simplest tasks...

From the Rough to Recovery: How Chirp Products Transformed My Professional Golf Game

By Ben Hadden, Professional Golfer Hey everyone! Ben Hadden here. You might know me from my YouTube channel where I document my journey as a professional golfer. What started as...

From Starting Line to Finish Line: How Recovery Transformed My 50-State Running Journey

By Amy Haas Hi there! I'm Amy Haas, and I just did something I never thought was possible when I first started running—I've run a half marathon in all 50...

Finding Relief: How Pregnant Moms Can Ease Back Pain with Chirp

By Dr. Stephanie Ridgway, DPT As a physical therapist and mom who's currently pregnant with my fourth child, I understand firsthand the struggle with back pain during pregnancy. Despite my professional knowledge and regular exercise routine, the daily demands of...

Woman working at her desk with good posture

A Guide to Setting Up Your Office Chair and Desk to Prevent Pain and Discomfort

If you’re one of the many people who experience neck tension or headaches from long hours at your desk, you’re not alone. We spend a significant portion of our lives at...

Adam McCluskey’s Routine for Neck and Shoulder Pain

By Adam McCluskey, PT As a physical therapist who specializes in shoulder and neck pain, I've seen countless patients struggling with discomfort after long days at their desks. If you're...

Sleep Better Tonight: How TENS/EMS Therapy with Halo Can Transform Your Sleep Quality

By Anna Little of Pinyon PT Pain and sleep problems often create a frustrating cycle for many of my patients. When pain wakes you up at night, you don't get...

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