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The Chirp Wheel Back Pain Relief Fix Your Posture

How to Camp without Back Pain—6 Easy Stretches

Ah, camping. The great outdoors: who doesn’t love ‘em? It’s always nice to get out of town, breathe the fresh air, and appreciate nature. And, the best part is when...

What Not to Eat on the 4th—5 Foods Causing Your Back Pain

Did you ever think that ketchup on your hamburger, potatoes in your salad, or hot sauce on your wings could be causing your back pain? I know. Those probably aren’t...

What to Eat on the 4th to Ease Your Back Pain

Is back pain stopping you from doing the simplest things on the 4th? Imagine this: You’re at a barbeque for the 4th of July. You’re playing catch with your nephew....

How to Stay Active in the Office

1. Commute 2. Stretch at Desk 3. Workout at Lunch 4. Go for a Stroll 5. Every half-hour, do an exercise for two minutes.

5 Best Sleeping Positions for Reducing Back Pain

By Ryan @ Fitness Goals Back pain can make it extremely difficult to get through the day, and it can also affect your ability to get a good night's sleep....

This is the Chirp team, led by our fearless leader Tate Stock. Together we launched the Plexus Wheel+ on Kickstarter. Check it out!

Have a Chat with Chirp

Do you remember your first day at school?I remember being so excited that I woke up 3 hours early to get dressed in my school uniform, shirt and shorts pressed...

Plexus is now Chirp!

We are now Chirp 👏 Why the name change? We’re looking ahead! We’re developing more products than just the Plexus Wheel, and needed a brand that could encompass all types...

11 Posture Corrector Methods that Work!

If your posture is anything like mine, you probably feel like the Hunchback of Notre Dame. So, before reading any further, I want you to pause and look at the...

Neck and Shoulder Pain: Causes and Relief

You know that feeling when you can’t turn your head, so you have to turn your whole body to look at something or talk to someone? The kink in your...

8 Back Pain Myths

What do you do when you’re sick, or injured, or have a cut? I bet a lot of us, “just google it.” We wonder what it could be, where it...

5 Back Exercises You Can Do at Home

We probably don’t need to be reminded to do ab exercises, because let’s be honest, who doesn’t want a six-pack? We work out our biceps for the ladies, legs for...

Guest Post: Sarah Case's Story

Do you want to know what the Chirp Wheel is like from someone who had chronic back pain? Read Sarah's story about going from chronic back pain to NO back pain! ...

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