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The Chirp Wheel Back Pain Relief Fix Your Posture

How to Balance on a Chirp Wheel

Have you ever used our Chirp Wheel and felt like you were going to topple over onto the ground? You’re not alone, and there are ways to stop toppling. You...

Listen to These Songs while You Roll Out Your Back on the Chirp Wheel

Music is amazing. It can change your mood, it represents your culture, it encourages soldiers during war, and it can help you work out. Music has been around for a...

Do Backpacks Cause Scoliosis?

I remember the days as I started to get older, my backpack started to get heavier. And heavier. And heavier. My mom would pick me up from school and lift...

What if Parts of Your Skeletal System Were Kids from High School?

For some reason, every high school has the same people. Sure, we’re all kind of unique, but we can also be categorized into certain groups. Here’s what it would look...

Celebrate National Relaxation Day

Some days, you wake up late, you run into bad traffic, you don’t have time to eat breakfast, someone cuts you off, you’re late to work, your least-favorite coworker actually...

How the Keto Diet Impacts Your Back

There’s always a new trendy diet:1 Weight Watchers suggested “eating management” instead of dieting, the Paleolithic Era reminded us of the caveman diet, vegetarianism was a thing (and still is),...

How Do I Fix My Bad Posture?

Teenagers have it, old people have it, celebrities have it, depressed cartoon characters have it, sometimes even dogs have it. Bad posture is like the plague: it sneaks up on...

Roller Coasting around Back Pain

Roller Coasters and carnival rides are fun (for some people). They allow you to feel like an astronaut taking off, experiencing Gs, and the next second you feel like a...

12 Tips to Keep a Healthy, Pain-Free Back

Back pain is the worst. It causes you to yell out when you try to stand, scream when you try to walk, and cry when you try to run. Because...

Happy National Hammock Day

When you think of a hammock, you might think of lying out by the pool with the smell of sunscreen in the air or camping in the forest with a...

Sedentary Summer: 4 Tips to Survive Sitting This Summer

Summer is filled with a near unlimited supply of fun-in-the-sun activities for you and your family to enjoy. And, when you think of summer, it’s likely you think of lots...

7 Travel Hacks for Keeping Your Back Happy

These last few weeks, I slept in 4 different beds. And one wasn’t even a bed; it was the floor. My back hurt from sleeping on uneven mattresses, from trying...

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