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Happy National Hammock Day

When you think of a hammock, you might think of lying out by the pool with the smell of sunscreen in the air or camping in the forest with a...

Sedentary Summer: 4 Tips to Survive Sitting This Summer

Summer is filled with a near unlimited supply of fun-in-the-sun activities for you and your family to enjoy. And, when you think of summer, it’s likely you think of lots...

7 Travel Hacks for Keeping Your Back Happy

These last few weeks, I slept in 4 different beds. And one wasn’t even a bed; it was the floor. My back hurt from sleeping on uneven mattresses, from trying...

How to Camp without Back Pain—6 Easy Stretches

Ah, camping. The great outdoors: who doesn’t love ‘em? It’s always nice to get out of town, breathe the fresh air, and appreciate nature. And, the best part is when...

What Not to Eat on the 4th—5 Foods Causing Your Back Pain

Did you ever think that ketchup on your hamburger, potatoes in your salad, or hot sauce on your wings could be causing your back pain? I know. Those probably aren’t...

What to Eat on the 4th to Ease Your Back Pain

Is back pain stopping you from doing the simplest things on the 4th? Imagine this: You’re at a barbeque for the 4th of July. You’re playing catch with your nephew....

How to Stay Active in the Office

1. Commute 2. Stretch at Desk 3. Workout at Lunch 4. Go for a Stroll 5. Every half-hour, do an exercise for two minutes.

5 Best Sleeping Positions for Reducing Back Pain

By Ryan @ Fitness Goals Back pain can make it extremely difficult to get through the day, and it can also affect your ability to get a good night's sleep....

Plexus is now Chirp!

We are now Chirp 👏 Why the name change? We’re looking ahead! We’re developing more products than just the Plexus Wheel, and needed a brand that could encompass all types...

11 Posture Corrector Methods that Work!

If your posture is anything like mine, you probably feel like the Hunchback of Notre Dame. So, before reading any further, I want you to pause and look at the...

Neck and Shoulder Pain: Causes and Relief

You know that feeling when you can’t turn your head, so you have to turn your whole body to look at something or talk to someone? The kink in your...

8 Back Pain Myths

What do you do when you’re sick, or injured, or have a cut? I bet a lot of us, “just google it.” We wonder what it could be, where it...

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Blog

Happy National Hammock Day

Sedentary Summer: 4 Tips to Survive Sitting This Summer

7 Travel Hacks for Keeping Your Back Happy

How to Camp without Back Pain—6 Easy Stretches

What Not to Eat on the 4th—5 Foods Causing Your Back Pain

What to Eat on the 4th to Ease Your Back Pain

How to Stay Active in the Office

5 Best Sleeping Positions for Reducing Back Pain

Plexus is now Chirp!

11 Posture Corrector Methods that Work!

Neck and Shoulder Pain: Causes and Relief

8 Back Pain Myths

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Blog

Happy National Hammock Day

Sedentary Summer: 4 Tips to Survive Sitting This Summer

7 Travel Hacks for Keeping Your Back Happy

How to Camp without Back Pain—6 Easy Stretches

What Not to Eat on the 4th—5 Foods Causing Your Back Pain

What to Eat on the 4th to Ease Your Back Pain

How to Stay Active in the Office

5 Best Sleeping Positions for Reducing Back Pain

Plexus is now Chirp!

11 Posture Corrector Methods that Work!

Neck and Shoulder Pain: Causes and Relief

8 Back Pain Myths