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The Number One Reason Why Foam Rollers Suck

A lot of people use foam rollers for their backs or other sore muscles. But are foam rollers really the best product for muscle pain relief or training? The truth...

4 Ways to Eliminate Back Pain on National Stress Awareness Day

National Stress Awareness Day is celebrated annually on the first Wednesday in November1. It is a day that is meant to help individuals identify and reduce stress factors in their...

Watching Football? 6 Tips to Avoid Serious Injury as an Overactive Fan

Sometimes as football fans we can tend to get a little overexcited . . . or, more often, over frustrated. When our favorite team gets gypped by the ref’s call,...

Trick or Treat—Tip and Discount

Trick-or-treating has been around for quite some time. People used to knock on house doors and ask for a treat, and if they didn’t get a treat, they would play...

Why Frankenstein Has Neck Pain

Frankenstein has neck pain because he’s a human like the rest of us, assuming that everyone reading this is human. You probably thought I was going to be talking about...

Are Scary Movies Bad for Your Neck?

Scholars1 agree that there are three main reasons people enjoy scary movies. (1) Horror films entertain; some think it is exciting to try and figure out what is happening before...

How to Get Down to “the Monster Mash” Safely

There are some dance moves that will be around forever, and we do them at every dance. I’m not talking about dancing at a club or a bar or a...

Some Medical Facts for Your Chronic Lower Back Pain That You Should Never Ever Ignore

As we get older, pain often seems like something we have to contend with. While some things, like arthritis, are primarily aging ailments that you have to get accustomed to,...

Neck-romancy: How to Bring Your Neck Back to Life

If you don’t know what necromancy is, Merriam-Webster1 defines it as a “conjuration of the spirits of the dead for purposes of magically revealing the future or influencing the course...

How to Sleep Better Than a Mummy—17 Tips

Mummies get good sleep partly because they don’t really have another option because they are all wrapped up and partly because they are dead. Sometimes we need someone to...

How to Treat a Pinched Nerve

Could a pinched nerve be causing your back pain? Is the nematode1 the most common animal in the world? Does Texas get hit by the most tornadoes each year? Were...

Enjoy the Fall with Back Re-LEAF

So, I’m going to be 100% honest with you from the start: this blog post has nothing to do with leaves, except that it’s fall and I love watching the...

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