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The Chirp Wheel Back Pain Relief Fix Your Posture

How to Prepare Your Back for Shopping This Black Friday

In-store Shopping Despite social distancing, let’s face it, some of us are still going to go to the store to shop. Some stores will still be open. If you like...

4 Unique, Thoughtful Christmas Gifts for Moms and Moms-to-be

The Gift Guide You’ve Been Waiting for Whether you’re looking to add cool presents to your Christmas wish list or looking for the perfect gift for a mom you know,...

Tell Your Story with the Chirp Wheels #GratefulForRelief

Here at Chirp, we strive to empower people to Feel Good and Do More™ through simple and effective back pain relief. So far, the Chirp Wheels have helped over 500,000...

How to Be Ready for Chirp’s Black Friday Sale

Black Friday can be scary and dangerous if you go to the store to shop. So this year, shop safely from your home on Chirp’s website. We’re here to...

How to Relieve Muscle Tension and Reduce Back Pain

After a long stressful day of work or taking care of your kids—or both—you might feel tension in your neck, shoulders, and back. Muscle tension, when muscles remain semi-contracted for...

New to Running & Back Pain? 10 Things You’ll Wish You Knew

Why running can cause back pain Running is a great way to exercise because it helps strengthen your muscles, improves your cardiovascular fitness, and keeps you looking great. Unfortunately, running...

Firsthand Shark Tank Interview with Chirp CEO, Tate Stock

Tate Stock created an amazing back pain relief wheel called the Chirp Wheel+. He first developed the Plexus Wheel, a yoga wheel, out of $400 of sewer pipe and $50...

How to Stretch after a Workout to Obliterate Back Pain

If working out causes your back pain, back pain might demotivate and inhibit you from working out, but it doesn’t have to. There is a simple way to help reduce...

4 Back Conditions Men and Women Have in Common

We often focus on our differences, but men and women have a lot in common too. Unfortunately, back pain is one of those things. But we can work on getting...

How to Relieve Back Pain Caused by Stress

Can stress cause back pain? You’re not crazy to think that your back hurts more every time you experience more stress. One cause of back pain or even neck pain...

Stop Looking Like a Zombie—5 Yoga Poses to Feel Refreshed

Do you get up in the morning feeling and looking like a zombie? Your hair looks like it’s never been washed, you limp to the bathroom (dragging one foot) because...

How Back Health Can Increase Work Productivity

Being productive can be hard when you have a ton of back pain constantly getting in the way. Thankfully, there are a lot of things you can do that will...

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