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How to Roll Out for a Workout Recovery

Let’s be honest. Working out is terrible. Before you start working out, you don’t want to do it. During your workout, you can’t wait for it to end. After your...

5 Times in Your Day Rolling Out Will Benefit You the Most

Did you know shark jaws aren’t attached to the shark’s cranium so that, if it needs to, it can extend its jaw and take a larger bite? What does this...

10-Minute Roll Out Session for Beginning Chirpers

So you just got your brand new Chirp Wheels. That’s great! Welcome to the first roll of a new back-pain-free life and to the Chirp community. If you’re like most...

5 Tips to Get Results while Exercising at Home

Since the pandemic hit, you’ve probably found it extra easy to avoid the gym and start working out at home. Or stop working out all together. Sure, COVID is a...

How You’re Already in the Best Relationship You’ve Ever Had

Your back has a very important relationship with your Chirp Wheel. They’ve been through a lot together. We’ve been thinking about it, and we made a list of ways of...

A Self-Care Gift Guide to Make 2021 Easy

We won’t go into detail about how terrible 2020 was because that’s all you’re still hearing about. Instead, we will go into detail about how you can make 2021 the...

10 Things You Can’t Do with a Foam Roller

Foam rollers can be really helpful after a long workout to release muscle tension and reduce soreness the day after your workout. They can even help improve flexibility and range...

The Best Desk Stretching Routine for Back Pain Relief

Why working at a desk causes upper back pain and other pain Working at a desk for 8 hours a day, 5 days a week, can start to hurt your...

How to Improve Your Balance And Long-Term Health without Tools

Why is balance important? As we age, it becomes increasingly important to have good balance. As a senior citizen, having good balance can prevent you from falling and can help...

How to Fix Your Posture And Start the New Year Upright

It’s hard to start new habits, but when the new year begins, we all try. If you want to create the habit of correct posture for the new year, you’re...

5 Secret Ways to Make Any Resolution Work

I suppose secrets are only secrets if you don’t already know them, but these 5 ways to make any resolution work are probably secret to you because, if you’re reading...

8 New Year’s Resolutions You Won’t Keep & 1 Year-Round Resolution You Will

Sorry to be a Debbie Downer (sorry also to all the Debbies out there that this is a common English phrase that affects you negatively), but be honest with yourself—you’re...

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