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The Chirp Wheel Back Pain Relief Fix Your Posture

A Complete Guide to Sciatica Pain Relief

Are you experiencing sharp pain, a burning sensation, or jolts of pain radiating down the back of your leg? If you are, it’s likely you have sciatica. More than 40%...

How to Make Homemade Mac & Cheese for Joint Pain Relief

According to the Arthritis Foundation, garlic and onion are great for joint pain relief because of their anti-inflammatory properties. The fresher the better. It is also great for your joints...

8 Ways to Roll Away Your Period Pain

Period cramps cramp our style. Period. Menstrual cramps can bring pain to your lower abdomen, your lower back, and even your legs. You might also experience constipation, diarrhea, nausea, or...

7 Exercises to Reduce Knee Pain

I started having knee pain when I was in high school; no one tells you that volleyball will ruin your knees, probably because you should understand that from common sense....

How to Meaningfully Meditate without Back Pain

Meditation is a great way to heal by clearing your mind and focusing on the present. However, it can be very hard to clear your mind for meditation when you...

4 Stretches to Reduce Knee Pain with Household Items

Stretching and exercising is a great way to help your body heal and stay healthy. This also works when you have knee pain. It is amazing what you can do...

How to Use the Chirp Wheel to Increase Flexibility

Some of the poses in this post might look intimidating, but I tried them all. And if I can do it, you probably can too. I’m not a flexible person, but...

Do You Recognize These 6 Early Warning Signs of Hip Conditions?

Hip pain, like back pain, can be debilitating. Both types of pain are easy to brush off and try and live with. However, it is safer for you to do...

Leisurely Summer Activities That Go Easy on Your Back

If you have back pain, you know that it can get in the way of everything you do, especially in the summertime. Your friends ask you to move and they...

Why Your Kids Will Benefit from Using the Chirp Wheel+

Can Your Kids Use the Chirp Wheel+? Customers often ask if it’s safe for their kids to use the Chirp Wheel+. The answer is yes! Of course, we do suggest...

The Parent’s Guide to Save Kids from Back Pain

Helping your kids make healthy choices from a young age is one of the only things you can do to prevent them from getting back pain. Obesity is one of the...

Can You Use the Chirp Wheel+ after Surgery? See what our customers had to say

People always ask us if they can use the wheel after surgery. While Chirp cannot promise to cure issues after surgery, the Chirp Wheel+ does promote improvements with scar tissue...

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