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Bedtime Relief for Sciatica: How the Chirp RPM Can Improve Your Sleep

By Dr. Kaylee Kuzma, DPT As a Doctor of Physical Therapy working in outpatient care, I see patients struggling with sciatica almost daily. That radiating pain from the lower back through...

Woman massaging neck with Chirp RPM mini

From Starting Line to Sweet Dreams: How I Use the Chirp RPM Mini for Better Recovery

By Carolyn Carter, the “LA Triathlete” I've been competitive since day one. Starting as a swimmer at age 5, I developed what I call my "mission-driven mindset"—the superpower that gets me...

The Physical Therapist's Guide to Better Sleep with Chirp XR Wheels

By Dr. Lindsey Jones, DPT As a physical therapist with nearly 17 years of experience, I've seen firsthand how physical tension can profoundly impact quality of life—especially when it comes to...

Man Rolling on the Chirp Wheel+ 12" Gentle

How the Chirp Wheel Can Help You Sleep Better

By Wini Linguvic We're living in an era of unprecedented sleep deprivation. The modern world has created what experts call a “crisis of sleep”—a perfect storm of factors conspiring to rob...

Transform Your Back Health: The Science of Myofascial Release with Chirp

By Dr. Jacob Ever finished a long day at your desk feeling like your back has transformed into a pretzel? You’re not alone. As a physical therapist, I’ve seen countless...

Relief Unleashed: How The New XR Wheels Work

This month marks the launch of the new Chirp Wheel XR lineup, and we’re here to show you not only how these wheels work, but what they can do for...

Desk-ercise: 3 Simple Things You Can Do to Combat Back Pain in the Era of Remote Work

Picture this: you're working away at your makeshift home office, and suddenly your back starts protesting like a toddler denied dessert. Ah, the joys of remote work! But fear not,...

5 Stretches to Relieve Back Pain in the Morning

Why is lower back pain worse in the morning? Movement helps your muscles stay relaxed, which means that as you sleep (unless you are constantly tossing and turning) your back...

How to Relieve Neck and Shoulder Pain with the Chirp Wheel

Do you hold stress and tension in your neck and shoulders? Do you struggle to turn your head because your muscles are so tight? If so, welcome to the world’s...

Top 3 Ways to Relieve Sore Muscles with Chirp

The Chirp Wheel is well-known for relieving back pain, but did you know it’s a really effective way to treat sore muscles? When most people think of rolling out muscles...

Here’s What Doctors Say about the Chirp Wheels

You may have wondered what doctors have to say about the Chirp Wheel. You’ve heard enough from us, here’s what doctors, chiropractors, and other medical professionals have to say about the Chirp...

Your New Personal Masseuse: The 4" Chirp Wheel

The 4” Chirp Wheel+ is the smallest wheel yet, designed to defeat your neck and shoulder pain and to reach pain points throughout your body, the ones you’ve been needing...

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