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The Chirp Wheel Back Pain Relief Fix Your Posture

How Lucy Manages Chronic Back Pain & Two Small Businesses

Lucy owns Moby Thrift and Retroflect in Provo, Utah, two small businesses she started herself. In her stores, you’ll find vintage collector’s t-shirts featuring local sports teams or bands like...

A man typing on your laptop with his Chirp Wheel on the handle of his luggage

5 Stretches to Feel Good, So You Can Do More When You Travel

Vacations. They’re some of the most exciting times of the year. No work, no school, no worries, right? Nothing ever goes wrong when you travel, right? As stress free as...

Don’t Let Summer Break Break You

Having an arsenal of ideas to help you get away without getting away as you work so hard to balance work, family, and summer break for your kids will help...

Back Pain Relief for Any Summer Outing

Many summer activities can cause back pain to flare up, forcing you to turn in early. But if you have the Chirp Wheel with you, you never have to worry about experiencing back pain...

Best Ways to Stretch While Traveling

I have dedicated my career to helping my patients improve their mobility, reduce their pain, and excel in the activities that they love.

4th of July Activities to Enjoy Now That You’re Back Pain Free

4th of July activities may have been something you used to dread because of uncomfortable stadium seating, that crick in your neck from watching fireworks, throwing out your back at...

Cracking (Popping) Your Joints: Good or Bad

Your back can make some spooky sounds: grinding, snapping, or cracking. If your back makes these sounds a lot, it’s like Halloween is already here. Your own back cracks and...

How to Stay Free of Back Pain This 4th of July

Here are 5 things that everyone should always do for back pain relief and especially something you should do on the 4th so that back pain isn’t something you will...

8 Aquatic Exercises for Your Lower Back without Tools

Why getting in the pool will benefit you The simple act of being in a pool can do wonders for your respiratory health, cardiovascular fitness, muscle balance, range of motion...

The Science behind a #ChirpFace

Studies have shown that the happiness level that a simple smile can bring to our brains is estimated as equivalent to that of having 2,000 bars of chocolate or getting...

Why Every Dad Needs an Arsenal of Dad Jokes

IMHO, Dad jokes are one of the best parts of being a dad. While helping our kiddos learn valuable life skills, always having a cheesy pun or one-liner locked and...

How the “King of Cracks” Is Using the Chirp Wheels This Summer

Over the past year, exercise and staying healthy has been on the back burner when it comes to a global pandemic takeover. With gyms, parks, hiking trails, and golf courses...

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