Follow Along Exercises
Anterior Tibialis Scrape
Upper Trapezius Scrape
Figure 8 Wrist Motion
Weighted Wrist Curls
Quadriceps Scrape
Pronation Rotation
Hammer Curls
Take a Closer Look
The Wrist Roller makes wrist pain relief simple and fun. Designed to make massaging, scraping, rolling, stretching, and strengthen your wrists and hands a daily habit without having to think about it.
Scraping Edge
Dig into your muscles and fascia to release tension
Soft Touch Surface
Comfortable and secure for rolling and stretching.
Massage Nodes
Pressure point relaxation.
Squeezing Roller
Dynamic rolling pressure pinches your muscles.
Weighted Core
The perfect weight for effective strengthening exercises.
