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25 posts

The Chirp Wheel Back Pain Relief Fix Your Posture

10 Facts You Didn’t Know about Your Back

Here’s something you may have heard us say before: about 80% of Americans will experience back pain at some point in their lives. That’s almost everyone. If you already knew that, here...

Here’s a Pick-Me-Up: How These 17 People Found Relief

These people, from chefs, to firefighters, to show choir participants, are very different, but they’ve all found back pain relief with the Chirp Wheel+ and are able to “Do More” of what they love...

How Lucy Manages Chronic Back Pain & Two Small Businesses

Lucy owns Moby Thrift and Retroflect in Provo, Utah, two small businesses she started herself. In her stores, you’ll find vintage collector’s t-shirts featuring local sports teams or bands like...

A man typing on your laptop with his Chirp Wheel on the handle of his luggage

5 Stretches to Feel Good, So You Can Do More When You Travel

Vacations. They’re some of the most exciting times of the year. No work, no school, no worries, right? Nothing ever goes wrong when you travel, right? As stress free as...

Best Ways to Stretch While Traveling

I have dedicated my career to helping my patients improve their mobility, reduce their pain, and excel in the activities that they love.

6 Tips That Make Hiding Easter Eggs Easier on Your Back

If you have a bad back, you know that doing even the simplest things can aggravate your back pain sometimes even making you madder than a streamer about to win...

8 Back Pain Myths

What do you do when you’re sick, or injured, or have a cut? I bet a lot of us, “just google it.” We wonder what it could be, where it...

5 Lower Back Pain Stretches You Can Do at Home

Have you ever wondered where your lower back pain comes from and exactly what you can do to help it? In a previous blog post, we mentioned 7 remedies for lower...

Lower back pain during pregnancy and how to help it ; better sleep, plexus wheel, and exercise

How to Relieve Lower Back Pain During Pregnancy

Before we dive into helping lower back pain during pregnancy, let me introduce myself. Hi, I’m Hannah! I work in the marketing department at Chirp and YES, I am pregnant! So,...

7 Remedies For Lower Back Pain Relief

For the 80 percent of Americans that will suffer from back pain at some time in their lives, there are multiple ways of how to relieve that pain. Lower back...

Causes Of Lower Back Pain In Men

Did you know that lower back pain is the most common type of pain reported by Americans? Did you know that lower back pain is the most common cause of job-related disability?...

Causes Of Lower Back Pain In Women

You know that pain? Yeah right there. You stand up from a chair and grab your lower back because it hurts. Lower back pain can put you down and out and...

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