https://gochirp.ca/blogs/news/roll-it-out-with-the-plexus-yoga-wheel 2016-06-21T17:07:57-06:00 weekly https://gochirp.ca/blogs/news/breast-cancer-awareness-yoga-wheel 2019-09-11T17:01:27-06:00 weekly https://gochirp.ca/blogs/news/how-do-you-get-your-zen-on 2016-06-21T16:42:09-06:00 weekly https://gochirp.ca/blogs/news/costa-rica-trip 2016-06-21T16:31:48-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/1455578106960.jpg?v=1466548308 Costa Rica Trip https://gochirp.ca/blogs/news/what-is-a-yoga-wheel 2019-10-04T15:49:01-06:00 weekly https://gochirp.ca/blogs/news/does-the-plexus-yoga-wheel-help-back-pain 2016-08-08T16:30:42-06:00 weekly https://gochirp.ca/blogs/news/beginner-acroyoga-wheel-ideas 2016-07-26T13:48:27-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/IMG_1517.PNG?v=1466626906 Beginner Acroyoga Wheel Ideas https://gochirp.ca/blogs/news/yoga-wheel-cleaner 2016-09-19T09:21:35-06:00 weekly https://gochirp.ca/blogs/news/does-plexus-have-wholesale 2016-10-27T14:14:38-06:00 weekly https://gochirp.ca/blogs/news/plexus-yoga-wheel-on-fox13 2025-03-03T09:19:59-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/IMG_4833_6a713834-3be6-48eb-96c7-3528b560489b.jpg?v=1741018799 Plexus Yoga Wheel on Fox13 https://gochirp.ca/blogs/news/5-stretches-to-help-upper-back-pain-at-home 2025-03-03T09:28:34-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/small_pin.jpg?v=1741019314 5 Stretches to Help Upper Back Pain at Home relieve your upper back pain lower back pain and shoulder pain with back stretch and your plexus wheel https://gochirp.ca/blogs/news/pain-between-shoulder-blades 2017-06-29T13:47:07-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/travelonpackages_1.jpg?v=1495571851 How to Relieve Pain Between Shoulder Blades https://gochirp.ca/blogs/news/myofascial-release-for-tight-muscles 2017-06-29T13:48:16-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/myofasical_13.jpg?v=1495755972 How to use myofascial release for tight and sore muscles https://gochirp.ca/blogs/news/5-causes-of-neck-pain-neck-pain-relief-at-home 2019-10-25T13:03:19-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/DINING_IN_TOKYO_large_cb3ac40c-0993-42df-b8ad-b6ed299f8373.png?v=1498592391 5 Causes of Neck Pain and At-Home Exercises for Neck Pain Relief 5 Causes of Neck Pain | relieve neck pain | at home neck pain relief https://gochirp.ca/blogs/news/better-posture 2025-03-03T09:17:33-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/custom_resized_aa25170f-9cac-4b21-95f5-7756c9f257bb.jpg?v=1741018653 4 Simple Steps For Better Posture At Work exercises for better posture can help improve overall health and happiness https://gochirp.ca/blogs/news/3-reasons-a-good-core-workout-helps-the-body 2019-08-26T13:24:40-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/core_blog_post_2.jpg?v=1497308046 3 Benefits of Improving Your Core Strength https://gochirp.ca/blogs/news/causes-of-lower-back-pain-in-women 2019-09-12T10:47:19-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/women_back_pain.jpeg?v=1497560023 Causes Of Lower Back Pain In Women https://gochirp.ca/blogs/news/lower-back-pain-during-pregnancy-and-how-to-help-it 2019-10-31T11:03:48-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/custom_resized_99429ff9-0a5c-4a64-a74b-f0639f68848a.jpg?v=1497552527 How to Relieve Lower Back Pain During Pregnancy Lower back pain during pregnancy and how to help it ; 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https://cdn.shopify.com/s/files/1/1204/5212/articles/11_26_6_Ways_to_Handle_Back_Pain.jpeg?v=1573512508 6 Ways to Handle Back Pain in a Food Coma https://gochirp.ca/blogs/news/2019-holiday-gift-guide-for-someone-with-back-pain 2020-12-08T13:06:40-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/804A9545.jpg?v=1574281266 2019 Holiday Gift Guide for Someone with Back Pain https://gochirp.ca/blogs/news/neck-pain-relief-bundle 2019-11-21T13:32:30-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/804A9431.jpg?v=1574368350 Neck Pain Relief Bundle https://gochirp.ca/blogs/news/ultimate-back-pain-bundle 2020-01-17T08:35:26-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/804A9164.jpg?v=1574368239 Ultimate Back Pain Bundle https://gochirp.ca/blogs/news/foot-ache-bundle 2019-11-21T13:50:20-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/344A8488.jpg?v=1574369354 Foot Ache Bundle 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https://cdn.shopify.com/s/files/1/1204/5212/articles/12_19_19_everything_you_need_to_know_about_heat_therapy.jpg?v=1574701656 Everything You Need to Know about Heat Therapy https://gochirp.ca/blogs/news/what-three-wise-men-had-to-say-about-the-chirp-wheel 2019-12-06T14:10:33-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/12_24_19_What_3_wise_men.png?v=1574704023 What Three Wise Men Had to Say about the Chirp Wheel+ https://gochirp.ca/blogs/news/6-ways-to-avoid-back-pain-from-skiing-or-snowboarding 2021-01-05T08:33:12-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/12_26_19_6_ways_to_avoid_back_pain.jpeg?v=1574704710 6 Ways to Avoid Back Pain from Skiing or Snowboarding https://gochirp.ca/blogs/news/what-size-chirp-wheel-is-right-for-you 2025-03-03T12:55:54-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/4-wheelpack_1_480x480_8423211b-72ff-4e53-82b4-23b7666aa9fd.png?v=1741031754 What Size Chirp Wheel+ Is Right for You? 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https://cdn.shopify.com/s/files/1/1204/5212/articles/7_16_2020_AdobeStock_170584218.jpeg?v=1591978287 How to Avoid Back Pain on the Lake https://gochirp.ca/blogs/news/can-you-use-the-chirp-wheel-after-surgery-see-what-our-customers-had-to-say 2020-07-20T10:28:15-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/7_21_2020_AdobeStock_60383130.jpeg?v=1591979785 Can You Use the Chirp Wheel+ after Surgery? 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https://cdn.shopify.com/s/files/1/1204/5212/articles/image1.png?v=1593121316 Using Assets as a Chirp Influencer https://gochirp.ca/blogs/news/do-you-recognize-these-6-early-warning-signs-of-hip-conditions 2020-08-03T09:38:18-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/AdobeStock_263920927.jpeg?v=1594829830 Do You Recognize These 6 Early Warning Signs of Hip Conditions? https://gochirp.ca/blogs/news/how-to-use-the-chirp-wheel-to-increase-flexibility 2020-08-10T20:32:54-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/804A1406.jpg?v=1594830960 How to Use the Chirp Wheel to Increase Flexibility https://gochirp.ca/blogs/news/4-stretches-to-reduce-knee-pain-with-household-items 2020-08-10T20:38:09-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/AdobeStock_75682478.jpeg?v=1594831420 4 Stretches to Reduce Knee Pain with Household Items https://gochirp.ca/blogs/news/how-to-meaningfully-meditate-without-back-pain 2020-08-17T09:34:18-06:00 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https://cdn.shopify.com/s/files/1/1204/5212/articles/AdobeStock_305465055.jpeg?v=1596118530 A Complete Guide to Sciatica Pain Relief https://gochirp.ca/blogs/news/why-doing-this-will-help-with-your-condition-no-matter-what-it-is 2020-09-03T00:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/AdobeStock_257686926.jpeg?v=1596119977 Why Doing This Will Help with Your Condition—No Matter What It Is https://gochirp.ca/blogs/news/9-ways-to-relieve-menstrual-pain 2020-09-11T16:53:21-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/AdobeStock_203904156.jpeg?v=1596120379 9 Ways to Relieve Menstrual Pain https://gochirp.ca/blogs/news/5-daily-choices-to-relieve-hip-pain-during-pregnancy 2020-09-10T00:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/AdobeStock_99826164.jpeg?v=1596120700 5 Daily Choices to Relieve Hip Pain during Pregnancy https://gochirp.ca/blogs/news/how-to-ease-back-into-an-active-lifestyle-after-quarantine 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Slouching https://gochirp.ca/blogs/news/how-to-reverse-damage-from-poor-posture 2020-09-24T09:41:33-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/804A1504.jpg?v=1597253846 How to Reverse Damage from Poor Posture https://gochirp.ca/blogs/news/why-your-active-job-almost-always-causes-back-pain 2020-10-01T00:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/AdobeStock_23620794.jpeg?v=1598634006 Why Your Active Job Almost Always Causes Back Pain https://gochirp.ca/blogs/news/how-to-reduce-back-pain-from-working-on-your-feet-all-day 2020-10-06T00:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/AdobeStock_215656967.jpeg?v=1598634652 How to Reduce Back Pain from Working on Your Feet All Day https://gochirp.ca/blogs/news/6-at-work-back-stretches-for-those-in-a-non-office-setting 2020-10-08T00:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/AdobeStock_190729433.jpeg?v=1598635101 6 At-Work Back Stretches 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https://cdn.shopify.com/s/files/1/1204/5212/articles/AdobeStock_329652045.jpeg?v=1598636650 How to Relieve Back Pain Caused by Stress https://gochirp.ca/blogs/news/4-back-conditions-men-and-women-have-in-common 2020-10-27T00:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/AdobeStock_139874743.jpeg?v=1598636777 4 Back Conditions Men and Women Have in Common https://gochirp.ca/blogs/news/how-to-stretch-after-a-workout-to-obliterate-back-pain 2020-11-02T11:06:02-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/AdobeStock_97789652.jpeg?v=1598637445 How to Stretch after a Workout to Obliterate Back Pain https://gochirp.ca/blogs/news/new-to-running-back-pain-10-things-you-ll-wish-you-knew 2020-11-03T00:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/AdobeStock_194375738.jpg?v=1601309013 New to Running & Back Pain? 10 Things You’ll Wish You Knew https://gochirp.ca/blogs/news/how-to-relieve-muscle-tension-and-reduce-back-pain 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https://cdn.shopify.com/s/files/1/1204/5212/articles/804A0411.jpg?v=1607540721 How to Safely Roll out with the Chirp Wheel Wherever You Are https://gochirp.ca/blogs/news/you-got-a-chirp-wheel-for-christmas-now-what 2020-12-26T00:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/B7A8464.jpg?v=1608309056 You Got a Chirp Wheel for Christmas. Now What? https://gochirp.ca/blogs/news/a-self-care-gift-guide-to-make-2021-easy 2021-01-19T08:23:57-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/AdobeStock_119605065.jpg?v=1611069837 A Self-Care Gift Guide to Make 2021 Easy https://gochirp.ca/blogs/news/how-you-re-already-in-the-best-relationship-you-ve-ever-had 2021-02-08T09:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/804a0125.jpg?v=1611159400 How You’re Already in the Best Relationship You’ve Ever Had https://gochirp.ca/blogs/news/how-to-roll-out-for-a-workout-recovery 2021-02-22T09:04:13-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/B7A1074.jpg?v=1611164234 How to Roll Out for a Workout Recovery https://gochirp.ca/blogs/news/10-minute-roll-out-session-for-beginning-chirpers 2021-02-15T11:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/B7A2208.jpg?v=1611166304 10-Minute Roll Out Session for Beginning Chirpers 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https://gochirp.ca/blogs/news/5-times-in-your-day-rolling-out-will-benefit-you-the-most 2021-02-22T00:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/TJP08385.jpg?v=1612974790 5 Times in Your Day Rolling Out Will Benefit You the Most https://gochirp.ca/blogs/news/6-tips-that-make-hiding-easter-eggs-easier-on-your-back 2021-04-01T00:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/AdobeStock_172036407.jpg?v=1615829383 6 Tips That Make Hiding Easter Eggs Easier on Your Back https://gochirp.ca/blogs/news/why-you-should-make-the-most-of-national-walking-day 2021-04-05T00:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/AdobeStock_196718562.jpg?v=1615829967 Why You Should Make the Most of National Walking Day https://gochirp.ca/blogs/news/6-gardening-tools-you-can-get-for-back-pain 2025-03-03T09:30:43-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/AdobeStock_106048383.jpg?v=1741019443 6 Gardening Tools You Can Get for Back Pain https://gochirp.ca/blogs/news/how-to-know-it-s-time-to-see-a-doctor-about-your-back-pain 2021-04-12T00:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/AdobeStock_384309419.jpg?v=1615831204 How to Know It’s Time to See a Doctor about Your Back Pain https://gochirp.ca/blogs/news/15-reasons-everyone-should-visit-a-chiropractor 2021-04-05T00:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/AdobeStock_244750183.jpg?v=1615831936 15 Reasons Everyone Should Visit a Chiropractor https://gochirp.ca/blogs/news/why-the-chirp-wheels-and-chiropractors-are-best-friends 2025-03-03T09:18:34-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/B7A9143.jpg?v=1741018714 Why the Chirp Wheels and Chiropractors Are Best Friends https://gochirp.ca/blogs/news/can-spending-time-outside-help-reduce-your-back-pain 2021-04-22T00:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/TJP07279.jpg?v=1615833480 Can Spending Time Outside Help Reduce Your Back Pain? https://gochirp.ca/blogs/news/10-stretches-for-upper-back-pain-you-should-do-every-day 2025-03-03T09:16:06-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/AdobeStock_225281978.jpg?v=1741018566 10 Stretches for Upper Back Pain You Should Do Every Day https://gochirp.ca/blogs/news/6-exercises-to-strengthen-your-upper-back-for-upper-back-pain 2021-04-19T00:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/AdobeStock_99686425.jpg?v=1615914408 6 Exercises to Strengthen Your Upper Back for Upper Back Pain https://gochirp.ca/blogs/news/100-reasons-to-skip-the-chocolate-and-flowers-on-mother-s-day 2025-05-07T15:29:31-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/mother_s-day-gift-guide.jpg?v=1746653371 Why Moms Deserve More than Chocolate This Mother’s Day (And What to Give Them Instead) https://gochirp.ca/blogs/news/little-known-ways-to-up-your-workout-game-at-home 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List https://gochirp.ca/blogs/news/10-tips-on-traveling-with-back-pain-this-christmas 2021-12-07T00:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/10_Tips_on_Traveling_with_Back_Pain.jpg?v=1638285930 10 Tips on Traveling with Back Pain This Christmas https://gochirp.ca/blogs/news/how-to-adjust-harmful-exercises-for-back-pain-relief 2025-03-20T09:10:45-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/weight_blog_image.jpg?v=1742483445 How to Adjust Harmful Exercises for Back Pain Relief Blue Yoga Mat and Small Handweights https://gochirp.ca/blogs/news/11-solutions-to-holiday-back-pain 2021-12-14T00:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/11_Solutions_to_Holiday_Back_Pain.jpg?v=1638292871 11 Solutions to Holiday Back Pain https://gochirp.ca/blogs/news/7-physical-therapy-exercises-for-lower-back-pain 2021-12-16T00:00:01-07:00 weekly 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https://cdn.shopify.com/s/files/1/1204/5212/articles/3_Best_Strokes_for_Swimming.jpg?v=1638298378 3 Best Strokes for Swimming with Back Pain https://gochirp.ca/blogs/news/10-best-habits-to-have-and-easily-accomplish-this-year 2022-01-04T00:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/10_Best_Habits.jpg?v=1641239700 10 Best Habits to Have (And Easily Accomplish) This Year https://gochirp.ca/blogs/news/how-to-roll-with-the-new-4-chirp-wheel 2022-01-06T00:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/How_to_Roll_with_the_New_4__Wheel.jpg?v=1641240071 How to Roll with the New 4” Chirp Wheel+ https://gochirp.ca/blogs/news/everything-you-need-to-know-about-the-4-chirp-wheel 2022-01-11T00:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/Everything_You_Need_to_Know_4_in.jpg?v=1641571361 Everything You Need to Know about the 4” Chirp Wheel https://gochirp.ca/blogs/news/how-to-keep-your-dog-s-back-happy-because-yours-already-is 2022-01-13T00:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/How_to_Keep_Your_Dog_s_Back_Happy.jpg?v=1641572116 How to Keep Your Dog’s Back Happy (Because Yours Already Is) https://gochirp.ca/blogs/news/17-quick-exercises-for-hip-pain-relief 2022-01-18T10:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/15_Quick_Hip_Exercises.jpg?v=1641573846 17 Quick Exercises for Hip Pain Relief https://gochirp.ca/blogs/news/last-minute-valentine-s-day-activities-for-adults-with-back-pain 2022-02-01T13:50:01-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/Last_Minute_Valentine_s_Day.jpg?v=1643748601 Last Minute Valentine’s Day Activities for Adults with Back Pain https://gochirp.ca/blogs/news/5-hacks-for-back-pain-relief 2022-02-03T00:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/5_Hacks_for_Back_Pain_Relief.jpg?v=1643835664 5 Hacks for Back Pain Relief https://gochirp.ca/blogs/news/who-can-use-the-chirp-wheel 2023-11-14T08:05:36-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/Who_Can_Use_the_Chirp_Wheel__1.jpg?v=1643926287 Who Can Use the Chirp Wheel? https://gochirp.ca/blogs/news/4-tiny-animals-that-fit-inside-the-4-chirp-wheel 2022-02-10T00:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/4_Tiny_Animals.jpg?v=1643922578 4 Tiny Animals That Fit inside the 4” Chirp Wheel https://gochirp.ca/blogs/news/51-places-you-can-store-your-4-chirp-wheel 2022-02-15T00:00:11-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/51_Places_to_Store_4_in.jpg?v=1643922820 51 Places You Can Store Your 4” Chirp Wheel https://gochirp.ca/blogs/news/your-new-personal-masseuse-the-4-chirp-wheel 2022-02-17T00:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/Your_New_Personal_Masseuse.jpg?v=1643923173 Your New Personal Masseuse: The 4" Chirp Wheel https://gochirp.ca/blogs/news/top-3-ways-to-relieve-sore-muscles-with-chirp 2023-01-24T11:22:25-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/chirp.dec22-092.jpg?v=1674584351 Top 3 Ways to Relieve Sore Muscles with Chirp https://gochirp.ca/blogs/news/how-to-relieve-neck-and-shoulder-pain-with-the-chirp-wheel 2023-02-21T12:24:25-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/chirp-wheel-lifestyle-804A2440-4-1.jpg?v=1677006547 How to Relieve Neck and Shoulder Pain with the Chirp Wheel https://gochirp.ca/blogs/news/5-stretches-to-relieve-back-pain-in-the-morning 2025-03-07T11:55:37-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/Mask_group_9804d6c0-dc30-4763-a906-f68a3356fae9.jpg?v=1741373737 5 Stretches to Relieve Back Pain in the Morning https://gochirp.ca/blogs/news/desk-ercise-3-simple-things-you-can-do-to-combat-back-pain-in-the-era-of-remote-work 2023-05-23T13:42:11-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/woman-at-desk.webp?v=1684870931 Desk-ercise: 3 Simple Things You Can Do to Combat Back Pain in the Era of Remote Work https://gochirp.ca/blogs/news/relief-unleashed-how-the-new-xr-wheels-work 2023-08-11T13:33:29-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/chirp-xr-lifestyle-804A7509_copy.jpg?v=1691777636 Relief Unleashed: How The New XR Wheels Work https://gochirp.ca/blogs/news/transform-your-back-health-the-science-of-myofascial-release-with-chirp 2025-02-20T21:10:29-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/image_2cdce461-d5f3-4919-b92b-0f45b1fb5ef5.png?v=1740111029 Transform Your Back Health: The Science of Myofascial Release with Chirp https://gochirp.ca/blogs/news/how-the-chirp-wheel-can-help-you-sleep-better 2025-03-06T15:23:14-07:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/Mask_group_7196bc97-f9bd-423c-b5ba-ea9f437aefe3.jpg?v=1741299794 How the Chirp Wheel Can Help You Sleep Better Man Rolling on the Chirp Wheel+ 12" Gentle https://gochirp.ca/blogs/news/the-physical-therapists-guide-to-better-sleep-with-chirp-xr-wheels 2025-03-12T17:27:27-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/mask_group_720_bf99334d-cacc-4cee-b2c4-ddda632b5401.jpg?v=1741822047 The Physical Therapist's Guide to Better Sleep with Chirp XR Wheels Woman rolling on a Chirp XR Wheel https://gochirp.ca/blogs/news/from-starting-line-to-sweet-dreams-how-i-use-the-chirp-rpm-mini-for-better-recovery 2025-03-14T13:53:25-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/rpm-mini-blog.jpg?v=1741982005 From Starting Line to Sweet Dreams: How I Use the Chirp RPM Mini for Better Recovery Woman massaging neck with Chirp RPM mini https://gochirp.ca/blogs/news/bedtime-relief-for-sciatica-how-the-chirp-rpm-can-improve-your-sleep 2025-04-17T14:11:04-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/Mask_group_b6e1378a-10e2-4c66-b704-b44830b5b30e.jpg?v=1744920664 Bedtime Relief for Sciatica: How the Chirp RPM Can Improve Your Sleep Woman rolling her calf on the Chirp RPM https://gochirp.ca/blogs/news/sleep-better-tonight-how-tens-ems-therapy-with-halo-can-transform-your-sleep-quality 2025-03-27T13:59:22-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/chirp-halo-blog.jpg?v=1743105562 Sleep Better Tonight: How TENS/EMS Therapy with Halo Can Transform Your Sleep Quality https://gochirp.ca/blogs/news/adam-mccluskey-s-routine-for-neck-and-shoulder-pain 2025-04-09T16:10:52-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/Adam_Mcclusky.jpg?v=1744236652 Adam McCluskey’s Routine for Neck and Shoulder Pain https://gochirp.ca/blogs/news/a-guide-to-setting-up-your-office-chair-and-desk-to-prevent-pain-and-discomfort-2 2025-04-16T14:47:46-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/desk-setup.jpg?v=1744836466 A Guide to Setting Up Your Office Chair and Desk to Prevent Pain and Discomfort Woman working at her desk with good posture https://gochirp.ca/blogs/news/finding-relief-how-pregnant-moms-can-ease-back-pain-with-chirp-products 2025-04-30T12:43:38-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/How_Pregnant_Moms_Can_Ease_Back_Pain_with_Chirp_0ed0d642-4504-44ae-abae-42377d39296a.jpg?v=1746038618 Finding Relief: How Pregnant Moms Can Ease Back Pain with Chirp https://gochirp.ca/blogs/news/from-starting-line-to-finish-line-how-recovery-transformed-my-50-state-running-journey 2025-05-13T22:35:30-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/From_Starting_Line_to_Finish_Line-_How_Recovery_Transformed_My_50-State_Running_Journey.jpg?v=1747197330 From Starting Line to Finish Line: How Recovery Transformed My 50-State Running Journey https://gochirp.ca/blogs/news/from-the-rough-to-recovery-how-chirp-products-transformed-my-professional-golf-game 2025-06-04T11:01:52-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/Golf_Recovery_11bfb0fc-914b-4f3c-93a1-acfaa8a4e34d.jpg?v=1749056512 From the Rough to Recovery: How Chirp Products Transformed My Professional Golf Game https://gochirp.ca/blogs/news/introducing-the-halo-menstrual-relief-pad 2025-07-17T13:52:32-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/introducing-menstrual-relief_30ac79d1-d0e6-4e93-8f98-ab4003da9a17.jpg?v=1752781952 Introducing the Halo Menstrual Relief Pad Halo Menstrual Relief Pad https://gochirp.ca/blogs/news/introducing-chirps-new-halo-foot-pads 2025-07-17T13:49:30-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/introducing-halo-foot-pad_3ac8231a-5c1c-4792-ae09-75c48a017bc0.jpg?v=1752781770 Introducing Chirp's New Halo Foot Pads https://gochirp.ca/blogs/news/breaking-the-period-pain-cycle 2025-07-30T15:09:00-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/Mask_group_56543daa-e9a0-421e-9bd1-b8dbcd4726fc.jpg?v=1753909740 Breaking the Period Pain Cycle: How TENS Technology Gave Me My Life Back https://gochirp.ca/blogs/news/from-pounding-pavement-to-pain-free 2025-08-08T06:26:52-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/Group_102807_bee90663-b242-4f33-8e74-06a3a5b15495.jpg?v=1754656012 From Pounding Pavement to Pain-Free: How TENS Therapy Transformed My Running Recovery https://gochirp.ca/blogs/news/step-into-relief 2025-08-08T06:52:45-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/Mask_group_2_ff88c3fa-78c3-40d2-b120-47b9d023d5c0.jpg?v=1754657565 Step Into Relief: How TENS/EMS Therapy Can Transform Your Foot Pain https://gochirp.ca/blogs/news/break-free-from-period-pain 2025-08-08T07:16:02-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/Mask_group_3_b8d408bd-9cab-4b0f-a39c-739c8ea30c11.jpg?v=1754658962 Break Free from Period Pain https://gochirp.ca/blogs/news/is-the-chirp-wheel-worth-it 2026-09-23T13:40:56-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/chirp-3wheelpack-img-1-hero.png?v=1789592437 Is the Chirp Wheel Worth It? Here's What to Know Chirp Wheel+ 3-Pack showing the 4-inch, 6-inch and 10-inch back roller wheels https://gochirp.ca/blogs/news/is-the-chirp-contour-worth-it 2026-09-23T13:40:56-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/slate-contour-with-remote.png?v=1789599806 Is the Chirp Contour Worth It? Here's What to Know Chirp Contour decompression and massage table in Slate, shown with its remote https://gochirp.ca/blogs/news/chirp-halo-muscle-stimulator-guide 2026-09-23T13:40:56-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/chirp-halo-double-img-1.png?v=1789592533 Chirp Halo: Wireless Muscle Stimulation, Explained Chirp Halo wireless muscle stimulator, double unit, shown with pads https://gochirp.ca/blogs/news/best-foam-roller-for-lower-back-pain 2026-09-23T13:40:56-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/chirp-3wheelpack-img-1-hero_5f2366d1-0ab5-4296-b72a-fa3b18693f58.png?v=1789759292 The Best Foam Roller for Lower Back Pain in 2026 Chirp Wheel+ 3-Pack of back roller wheels for lower back pain relief https://gochirp.ca/blogs/news/back-pain-from-sitting-at-a-desk 2026-09-23T13:40:56-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/chirp-wheel-pdp-img-10firm.png?v=1789759328 Back Pain From Sitting All Day: What Actually Helps Chirp Wheel+ 10 inch Deep Stretch back roller for desk-related back pain https://gochirp.ca/blogs/news/best-recovery-tools-for-runners 2026-09-23T13:41:18-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/1-hero_e73eb78d-6ab6-4b05-aa66-effb60b61286.png?v=1789759388 The Best Recovery Tools for Runners in 2026 Chirp RPM Rolling Powered Massager for runner recovery https://gochirp.ca/blogs/news/best-foot-roller-for-plantar-fasciitis 2026-09-23T13:41:18-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/1-hero_034042a1-80f7-480e-9904-c66f202a0707.png?v=1789759438 The Best Foot Roller for Plantar Fasciitis Chirp Wheel+ 2 inch Foot Roller for plantar fasciitis and arch pain https://gochirp.ca/blogs/news/hsa-fsa-eligible-recovery-products 2026-09-23T13:41:19-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/hsa-icon.png?v=1790189484 HSA and FSA Eligible Recovery Products: How to Use Your Funds Before They Expire https://gochirp.ca/blogs/news/chirp-wheel-vs-foam-roller 2026-09-23T13:41:19-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/chirp-wheel-pdp-img-6deeptissue.png?v=1789759741 Chirp Wheel vs. a Regular Foam Roller: What's the Difference? Chirp Wheel+ 6 inch Deep Tissue back roller showing the spinal channel https://gochirp.ca/blogs/news/how-to-get-rid-of-knots-between-shoulder-blades 2026-09-23T13:41:19-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/chirp-wheel-pdp-img-6deeptissue_df04c6b8-f295-4184-b56e-eb162db48f85.png?v=1789759777 How to Get Rid of Knots Between Your Shoulder Blades Chirp Wheel+ 6 inch Deep Tissue roller for upper back and shoulder blade knots https://gochirp.ca/blogs/news/neck-tension-and-tension-headaches 2026-09-23T13:41:19-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/chirp-wheel-pdp-img-4focus.png?v=1789759812 Neck Tension and Tension Headaches: What Helps at Home Chirp Wheel+ 4 inch Focus roller for neck tension and tension headaches https://gochirp.ca/blogs/news/rolling-vs-percussive-massage 2026-09-23T13:41:19-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/1-hero_0afe46b1-21ab-44a4-877c-2a26f814bb81.png?v=1789759866 Rolling vs. Percussive Massage: Which Recovery Tool Do You Actually Need? Chirp RPM Rolling Powered Massager combining rolling and percussive massage https://gochirp.ca/blogs/news/gifts-for-someone-with-back-pain 2026-09-23T13:41:19-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/listicle-4-wireless-portable-mobile-780x800_f19df8c4-28ab-4432-a8e8-a12d6db642c5.jpg?v=1790192039 Gifts for Someone With Back Pain: A Guide That Actually Helps https://gochirp.ca/blogs/news/which-chirp-product-is-right-for-me 2026-09-23T13:45:51-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/listicle-1-relief-in-minutes-mobile-780x800.jpg?v=1790192727 Every Chirp Product Compared: Which One Is Right for You? https://gochirp.ca/blogs/news/back-pain-relief-at-home 2026-09-23T13:45:51-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/chirp-wheel-pdp-img-10firm_bd8d11c1-fedc-4ca7-9d8f-4a7ba246d0df.png?v=1790192569 Back Pain Relief at Home: A Complete Guide Chirp Wheel+ 10 inch Deep Stretch for at-home back pain relief https://gochirp.ca/blogs/news/how-to-use-a-back-roller 2026-09-23T13:45:51-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/chirp-wheel-pdp-img-10firm_03f934ba-0e31-463d-b9bc-424b6315d818.png?v=1790192608 How to Use a Back Roller: A Beginner's Guide Chirp Wheel+ 10 inch Deep Stretch back roller for beginners https://gochirp.ca/blogs/news/foam-rolling-tight-hips-and-glutes 2026-09-23T13:45:51-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/chirp-wheel-pdp-img-4focus_41102c70-66cd-421a-a1b6-d1a4dbbe065f.png?v=1790192643 Foam Rolling for Tight Hips and Glutes Chirp Wheel+ 4 inch Focus roller for tight hips and glutes https://gochirp.ca/blogs/news/best-recovery-tools-for-lifting 2026-09-23T13:45:51-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/1-hero_bc7f55c7-cbd3-46b5-811a-faab788a8cc2.png?v=1790192683 The Best Recovery Tools for Lifting and the Gym Chirp RPM Mini compact rolling powered massager for gym recovery https://gochirp.ca/blogs/news/chirp-wheel-reviews 2026-09-23T13:53:01-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/chirp-3wheelpack-img-1-hero_01b6c197-b72b-441e-8e61-8f27877d5823.png?v=1790192967 Chirp Wheel Reviews: What 13,000+ Customers Actually Say Chirp Wheel 3-Pack rated 4.8 out of 5 by over 13,000 customers https://gochirp.ca/blogs/news/is-chirp-legit 2026-09-23T13:54:49-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/listicle-3-personalized-mobile-780x800_1849559c-3d6b-4dd6-9f9a-09a0fd969bb5.jpg?v=1790193289 Is Chirp a Legit Brand? Who We Are and What We Stand Behind https://gochirp.ca/blogs/news/how-long-does-a-back-roller-take-to-work 2026-09-23T13:53:01-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/chirp-wheel-pdp-img-10firm_169b433c-cef6-4d32-b15a-812d6116ce3d.png?v=1790193070 How Long Does It Take for a Back Roller to Work? Chirp Wheel+ 10 inch Deep Stretch back roller https://gochirp.ca/blogs/news/chirp-wheel-vs-yoga-wheel 2026-09-23T13:53:01-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/chirp-wheel-pdp-img-6deeptissue_5f1b138d-578c-4dc7-a21a-f01794504a48.png?v=1790193071 Chirp Wheel vs. a Yoga Wheel: What's the Difference? Chirp Wheel+ 6 inch Deep Tissue showing the spinal channel https://gochirp.ca/blogs/news/can-you-use-a-back-roller-every-day 2026-09-23T13:53:01-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/chirp-3wheelpack-img-1-hero_13c69128-106d-4f53-adc3-83a8521f93f7.png?v=1790193072 Can You Use a Back Roller Every Day? Chirp Wheel 3-Pack for daily back rolling https://gochirp.ca/blogs/news/chirp-halo-vs-tens-unit 2026-09-23T13:53:01-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/chirp-halo-double-img-1_4bb6fd8b-36b7-432c-b3ab-11a8f16af7dc.png?v=1790193128 Chirp Halo vs. a Standard TENS Unit: What's Different? Chirp Halo wireless muscle stimulator double unit https://gochirp.ca/blogs/news/chirp-contour-vs-massage-chair 2026-09-23T13:53:01-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/slate-contour-with-remote_5df8257a-ed4b-4a03-862f-2e9139b1e731.png?v=1790193129 Chirp Contour vs. a Massage Chair: Which Is Better for Backs? Chirp Contour decompression and massage table in Slate with remote https://gochirp.ca/blogs/news/chirp-contour-reviews 2026-09-24T10:27:52-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/slate-contour-with-remote_2f62ead8-347f-4362-8e9f-6a7bf85986df.png?v=1790266575 Chirp Contour Reviews: What Reviewers and 568 Customers Say Chirp Contour decompression and massage table in slate with remote control https://gochirp.ca/blogs/news/is-the-chirp-rpm-worth-it 2026-09-24T10:27:52-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/1-hero_9b0ba4b3-280c-4d28-bfb8-348b85e3888f.png?v=1790266576 Is the Chirp RPM Worth It? Here's What to Know Chirp RPM rolling powered massager with hands-free stand https://gochirp.ca/blogs/news/spinal-decompression-at-home 2026-09-24T10:27:52-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/slate-contour-with-remote_983381a4-4cd1-44b8-a615-95ef26b8127b.png?v=1790266668 Spinal Decompression at Home: How It Works and What to Expect Chirp Contour decompression and massage table used for at-home spinal decompression https://gochirp.ca/blogs/news/chirp-contour-vs-inversion-table 2026-09-24T10:27:52-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/slate-contour-with-remote_abec5422-c3aa-443f-845a-9c6ae993af45.png?v=1790266668 Chirp Contour vs. an Inversion Table: Which Is Better? Chirp Contour decompression and massage table in slate https://gochirp.ca/blogs/news/chirp-rpm-vs-massage-gun 2026-09-24T10:27:52-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/1-hero_21e2ca7a-bb28-4b80-8faa-10ffd79fd66e.png?v=1790266762 Chirp RPM vs. a Massage Gun: Which Actually Helps More? Chirp RPM rolling powered massager with eight spinning bars https://gochirp.ca/blogs/news/at-home-massage-vs-massage-therapist 2026-09-24T10:27:52-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/slate-contour-with-remote_8d648225-25f9-4162-9577-fe4d47408fa8.png?v=1790266763 At-Home Massage vs. a Massage Therapist: The Real Math Chirp Contour decompression and massage table set up at home https://gochirp.ca/blogs/news/best-recovery-tools-for-golfers 2026-09-24T10:28:25-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/instagram-image_185a9212-3947-4d0e-b3a7-2f72f1f312fd.jpg?v=1790267305 The Best Recovery Tools for Golfers With Back Pain https://gochirp.ca/blogs/news/chirp-rpm-vs-rpm-mini 2026-09-24T10:27:52-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/1-hero_2ef09549-0a4f-47e4-b25b-303dcbae422d.png?v=1790266857 Chirp RPM vs. RPM Mini: Which Size Is Right for You? Chirp RPM Mini compact rolling powered massager https://gochirp.ca/blogs/news/heat-therapy-for-back-pain 2026-09-24T10:27:51-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/slate-contour-with-remote_8469465e-4a51-4988-b348-9ce170f05af1.png?v=1790266960 Does Heat Help Back Pain? How to Combine Heat, Massage and Decompression Chirp Contour decompression and massage table with heat therapy https://gochirp.ca/blogs/news/chirp-wheel-xr-vs-chirp-wheel-plus 2026-09-24T10:27:51-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/1-hero_cdf9a403-aa58-46a6-99b7-14d340131031.png?v=1790266963 Chirp Wheel XR vs. Chirp Wheel+: Which Should You Get? Chirp Wheel XR 10 inch Acupressure back roller https://gochirp.ca/blogs/news/chirp-relief-wheel-pro 2026-09-29T14:40:03-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/Rectangle_6668503_e1e6fc03-11d9-4946-a89f-ce5eb721346f.png?v=1790714403 Chirp Relief Wheel Pro: What It Is and Which Size to Get Chirp Relief Wheel Pro with interchangeable QuickTread system for neck and back relief https://gochirp.ca/blogs/news/chirp-2026-healthline-award 2026-09-29T15:44:55-06:00 weekly https://cdn.shopify.com/s/files/1/1204/5212/articles/slate-contour-with-remote_56ec970d-9fba-433b-8984-d4f207f288b1.png?v=1790718295 The Chirp Contour Is a 2026 Healthline Award Editor's Pick Chirp Contour decompression and massage table, a 2026 Healthline Awards Editor's Pick